Hello! איך הולך? Last night I went to the BodyPop Activewear launch party, but first let’s talk running…

לָרוּץ

I made a deal with myself that I would do some speed work this morning but only 4 repeats. So, I did 800s and jogged 800 back x4 plus warm up and amazing down, it was perfect to get my back in the game. I think it’s been a year since I’ve done speed work!
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Then, my required 5 minutes of strength.

Dumbbell Curls

(מָקוֹר)

Dumbbell Row

(source PopSugar)

לחיצת כתף

(מָקוֹר)

Triceps Extension

(source Women’s Health)

Chest fly

(source PopSugar)

BodyPop Activewear Party

Last night I went to Cassie Ho aka Blogilates’ party for the launch of her new active wear line – BodyPop. It actually launches today at noon so check it out! The party was the the YouTube space in LA.

Bobbi was my date so we walked the pink carpet together

We grabbed some drinks and food and caught up a few people I knew from other events. The food was from Lemonade and amazing. <- I just realized that they have a location in Newport Beach! I am so going there. And Quest desserts. Um. hello this is my favorite thing ever. If you aren’t familiar, Cassey Ho aka Blogilates is a major YouTube superstar for her workouts that are Pilates style set to pop music. Her and her team made a music video to celebrate the launch of the workout gear. The party was the big ‘reveal’ and it was awesome. If there is a photo booth, I will be there. Such a fun night! I love when fitness, food,  fun and pals worlds collide Question:  Photobooths – do you love ‘em or skip ‘em? שלח לי את חוברת העבודה להציל שיתוף הוא אכפתיות! לַחֲלוֹק צִיוּץ פִּין לַחֲלוֹק דוֹאַר לַחֲלוֹק המשך עם אלה: Running on Marco Island Florida 2021 Running on Marco Island Florida 2021 Where to Run on Marco Island Florida. Running tips for traveling and summer beach Trips. Florida Run blog and Podcast Recommendations… Seeing celebrities and more - Q&A April 1 Podcast Recommendations… Seeing celebrities and more - Q&A April 1 שלום! איך הולך? Over here it’s going…busy! I have a long list of To Dos – most of which have deadlines. luckily o Q&A on Intuitive eating & Binging, tips for summer Running and more! Q&A on Intuitive eating & Binging, tips for summer Running and more! Running Food fitness Intuitive eating questions and answers. tips for summer running, What to do if you're depressed and best Prime Day deals for Runners 2021 best Prime Day deals for Runners 2021 best Prime Day deals for Runners sale on running shoes, running gear, fitness trackers and more. list of the run favorite Running clothes brands right Now, What's My job & hr Questions favorite Running clothes brands right Now, What's My job & hr Questions My favorite Running gear brands and must have running clothes and shoes. Marathon taper tips. Running and heart rate הליכוןטנק כריש מקלחת והם תאריכי צהריים ... תאריכים? טנק כריש מקלחת הליכון והאם הם תאריכי צהריים ... תאריכים? שלום! איך הולך? רק לבדוק את הריצה ואכילה האהובה עלי בסוף השבוע הזה! מה אתה זומם? ראשון ⚡ מאת Shareaholic ו