Hello! next week marks 10 weeks until my favorite day of the year = Thanksgiving.

And it also marks 10 weeks until one of the most popular race days of the year. Turkey Trots are fun runs used all around the US. It’s probably the 2nd a lot of popular race day of the year after 4th of July!
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עוד סירטונים

0 seconds of 6 minutes, 5 seconds

הבא בתור
Marathon training Day 2
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לחיות
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Reasons to Run a Turkey Trot:

1. keeps you running and accountable during a time of year that’s known to pack on the pounds!

2. Makes you commit getting a good run in before a big turkey dinner.

3. It’s fun!

4. lots of turkey trots put some of the proceeds to local causes like food banks.

5. You can wear a turkey hat and it’s cool.

So you have been alerted – Thanksgiving is 10 weeks away. You have plenty of time to train for a 10k and accomplish something awesome before the end of the year!

I’ve put together this entry level 10k training plan for someone who has run a 5k or two and/or has a solid cardio base. תשקיע.

Turkey Trot 10k training plan 1 <- click here for the full version on one page. print it out and start the plan this coming Monday Sept 22!! You can find a local race on Active.com or Running In the USA OR on your community’s web site / public ad boards or newsletter. keep and eye out and sign up to stay accountable. The plan starts next week and I’ll be posting updates to keep you on track. If you’d like to start with the couch to 5k plan check it out and follow along! Are you in or in the way? Question: Who’s in for a Turkey Trot this year? מתי? איפה? how far is your race? Disclaimer: always seek advice from with a doctor before starting a new exercise program. Be careful and smart. RER is not responsible for injury. Run at your own risk. שלח לי את חוברת העבודה 11Save שיתוף הוא אכפתיות! 11 פִּין לַחֲלוֹק צִיוּץ לַחֲלוֹק דוֹאַר לַחֲלוֹק keep opting for these: Running the Dopey challenge 2022 (Disney world Run Series) Running the Dopey challenge 2022 (Disney world Run Series) I just registered to run the Dopey Challenge! I don’t have buyer’s remorse… or must I say, runner’s remorse – yet. I’m AFC half Marathon Race recap and Photos AFC half Marathon Race recap and Photos America's Finest City (San Diego) half Marathon Race results and Recap. AFC half Marathon photos. Running in Orange county fair 5K Race discount and 5K training Plan Orange county fair 5K Race discount and 5K training Plan שלום! If you love running and eating as much as I do you must consider running a 5K and going to the fair… remember l OC Marathon training plan and Race discount Code OC Marathon training plan and Race discount Code Marathon and half Marathon training plan intermediate to get faster or PR. For runners with a time goal. strength traini Marathon training Day 1 - video Diary?אימון מרתון יום 1 - יומן וידאו? התחל אימונים למרתון. יום 1 צ'ק -אין אחרי הריצה הארוכה שלי. ריצה ומתכון עדכונים יומיים למשך 90 הימים הבאים מה לעשות אם המירוץ שלך מבוטל בגלל Coronavirus מה לעשות אם המירוץ שלך מבוטל בגלל Coronavirus איך לדרוך את Foward ולהתאמן אם המרתון שלך, חצי מרתון, 10K, 5K מבוטל. Coronavirus ו- Running Races Group R ⚡ מאת Shareaholic ו