happy Wednesday! This morning I was super efficient and got all this done before 8am: checked/responded to email, comments, made breakfast for Ben and myself, made him lunch, washed sheets, put away dishes, meal plan and more!

I also ran 7 miles. They felt tough and slow. I think I need to spend some time stretching today. I’m super tight.
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.

Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides

Get more info on RunEatRepeat.com

עוד סירטונים

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הבא בתור
My lovely wife in the Pysch Ward: A Memoir – book Review
05:31

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04:49

Yesterday I got an idea for breakfast and couldn’t wait until I had the chance to try it out. You guys know I love French Toast, but I wanted to pump up the protein in it this time.

 Protein packed French Toast

Mix together: 1/2c egg whites, 1/2 scoop vanilla protein powder, dash of cinnamon

Dip bread into mixture

Optional – dust with chia seeds

לְבַשֵׁל.

לאכול.

חזור

Then, I chugged a ton of iced coffee and headed to the gym to train a client.

שלח לי את חוברת העבודה

להציל

שיתוף הוא אכפתיות!

לַחֲלוֹק

צִיוּץ

פִּין

לַחֲלוֹק

דוֹאַר

לַחֲלוֹק

keep going with these:

easy Steel cut Oats in the Rice Cooker Recipe

easy Steel cut Oats in the Rice Cooker Recipe

easy steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water and banana. בָּרִיא

מתכון קערת שייק ירוק של מנגו:

מתכון קערת שייק ירוק של מנגו:

super green smoothie recipe with yogurt. מתכון שייק ירוק של מנגו בקערה עמוסה במרכיבים בריאים

chocolate Chip Cookie Dough Overnight Oats Recipe

chocolate Chip Cookie Dough Overnight Oats Recipe

chocolate chip cookie dough overnight oats recipe. This super easy and delicious oats breakfast is a quick make ahead op

3 ingredient Banana Pancakes Recipe

3 ingredient Banana Pancakes Recipe

easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h

מתכון שייק חלב דגנים

מתכון שייק חלב דגנים

כיצד להכין חלב דגנים ומתכון שייק חלב דגנים קל. מתכון חלב דגני בוקר טעים קל עם MI מקליפורניה אמיתית

easy breakfast Baked Potato Recipe

easy breakfast Baked Potato Recipe

easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a great option to fuel your wo

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