This morning I satisfied up with skinny Runner for a walking date. I’m not sure what type of date she believed this was going to be though, since when I got there she was stretching out her…never mind.

הסרטונים הכי עכשוויים שלי

4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.

Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides

Get a lot more information on RunEatRepeat.com

עוד סירטונים

0 seconds of 4 minutes, 49 seconds

הבא בתור
Then She Was Gone – book Review
04:20

לחיות
00:00
08:21
04:49

Even though we online 3 miles away from each other she was dressed for summer, while I was dressed to go to the final difficulty in the battle of the Exes.

C’mon, tell me a few of you enjoy it…

After SR showed me exactly how to stretch body parts that are most likely finest attended to in personal places, I headed house for lunch.

Chicken salad as well as a huge ol’ fruit bowl showed Ben.

Just as I was completing up with lunch a knock on the door provided this – Sambazon protein drink. טָעִים מְאוֹד! I had half a bottle for dessert.

I am about to head off to the fitness center to train 3 clients however chomped a great snack very first – pumpkin (warmed) with pp spice, pineapple Chobani as well as chia seeds.

Ask a Monican #33

Monica from Run eat Repeat blabs about:
1. Is there blog writer rules for giveaway prizes to be sent?
2. I’m self mindful everybody believes I look dumb when I run! exactly how do you offer with this?!
2b. exactly how do I grow my blog?
3. My hubby is unhealthy – exactly how do I assist him without being a overall B??

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